About Me

Anxiety can feel overwhelming, affecting your thoughts, emotions, and daily life. Whether you're dealing with chronic stress, excessive worry, panic attacks, or social anxiety, therapy can help you regain a sense of control. I work with clients to understand the root of their anxiety, manage symptoms, and build effective coping strategies. Using a personalized and evidence-based approach, I integrate psychodynamic therapy with other therapeutic techniques to address both the emotional and behavioral aspects of anxiety. Learn more about anxiety therapy.

Children experience a wide range of emotions as they grow, but challenges like anxiety, behavioral struggles, school stress, and family transitions can sometimes feel overwhelming. I provide a safe and supportive space where children can express their feelings, develop coping skills, and build resilience. Using a psychodynamic and evidence-based approach, I help children navigate social challenges, academic pressures, and emotional difficulties in a way that fosters confidence and emotional well-being. Learn more about therapy for children.

Relationships require effort, communication, and understanding, but challenges like conflict, trust issues, and emotional disconnection can create distance. Couples therapy provides a space to strengthen communication, rebuild trust, and foster deeper emotional connections. I help couples navigate relationship challenges with a tailored approach that integrates evidence-based techniques and psychodynamic insights. Whether you're working through conflict, life transitions, or seeking to enhance intimacy, therapy can support a healthier, more fulfilling partnership. Learn more about couples therapy.

Grief is a deeply personal journey that can bring overwhelming emotions, from sadness and anger to confusion and isolation. I provide a safe, compassionate space to process loss, whether you're grieving the death of a loved one, the end of a relationship, or another significant life change. My approach focuses on helping you navigate grief, honor your loss, and find ways to move forward with resilience and meaning. Learn more about grief counseling.

Life’s challenges can feel overwhelming, but therapy provides a space for self-exploration, healing, and growth. I offer individual counseling to help clients navigate anxiety, grief, relationship difficulties, and life transitions with personalized support. Using psychodynamic therapy and evidence-based techniques, I work collaboratively with clients to build resilience, develop effective coping strategies, and foster lasting change. Learn more about individual counseling.

Finding a therapist who understands your cultural values, traditions, and community dynamics can be essential to the healing process. As a Modern Orthodox Jewish therapist, I provide a culturally sensitive and compassionate space for individuals and couples navigating grief, anxiety, relationship challenges, and life transitions. My approach integrates psychodynamic therapy with respect for faith and tradition, helping you explore emotions while staying connected to your identity and beliefs. Learn more about culturally sensitive therapy for the Jewish community.

Change can be exciting, but it can also bring uncertainty, stress, and emotional challenges. Major life transitions—such as starting a new job, moving to a new city, entering or ending a relationship, becoming a parent, or adjusting to an empty nest—can feel overwhelming. Therapy provides a space to process these changes, navigate emotions, and develop strategies for moving forward with confidence.

I help clients work through transitions by exploring the emotional impact of change, identifying personal strengths, and building resilience. Using a psychodynamic and evidence-based approach, I offer support in managing stress, uncertainty, and self-doubt, helping clients embrace new chapters in life with clarity and self-assurance.

Relationships play a vital role in our emotional well-being, but they can also bring challenges such as communication struggles, unresolved conflicts, and shifting dynamics. Whether you're navigating romantic relationships, family conflicts, friendships, or other close connections, therapy provides a supportive space to strengthen relationships and improve understanding.

I work with individuals and pairs—such as couples, siblings, parent-child relationships, and close friends—helping them build healthier communication patterns, resolve conflicts, and foster deeper emotional connections. Using a psychodynamic and evidence-based approach, I guide clients in identifying relationship patterns, setting boundaries, and developing skills to create more fulfilling, supportive connections.

Young adulthood is a time of transition, self-discovery, and important life decisions. It can also bring challenges like anxiety, relationship struggles, career uncertainty, and stress. I provide a supportive space where young adults can explore their emotions, build resilience, and gain clarity about their future. Using psychodynamic therapy and evidence-based techniques, I help clients navigate life’s complexities with confidence and self-awareness. Learn more about therapy for young adults.