About Me
Anna Gribetz, PhD, LCSW
I have over a decade of experience providing grief counseling in NYC, supporting individuals facing loss, bereavement, and chronic illness. This work has given me deep insight into the unique challenges of grief and major life transitions. As a dedicated therapist, I specialize in psychodynamic therapy in New York, creating a safe and supportive space for individuals and couples to explore their emotions and develop effective coping strategies.
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I hold both a PhD and a Master’s degree in Clinical Social Work, allowing me to integrate the latest evidence-based practices into my approach. I provide personalized therapy for those seeking support with grief and loss, young adult counseling, or couples therapy, including marriage counseling and premarital counseling. I am an in-network UMR therapist in NYC and also offer private pay and out-of-network options to ensure accessible, high-quality care.
Education &
Research
PhD in Clinical Social Work
Institute for Clinical Social Work
Masters of Social Work
Silberman School of Social Work at Hunter College
Bachelor of Arts in Psychology
University of Maryland, College Park
Published Author in Oncology Issues
Co-authored “Chemo Companions Program” in Oncology Issues (Association of Community Cancer Centers)
Qualifications & Experience
10+ years of experience in clinical social work, specializing in oncology, bereavement, and chronic illness support
5+ years as an Oncology Social Work Manager at Mount Sinai Hospital, supervising a team of nine social workers and leading cancer center-wide support intiatives
4+ years as an Oncology Clinical Social Worker at Mount Sinai Hospital, addressing the psychosocial needs of patients and caregivers, facilitating support groups, and coordinating resources
Extensive experience in psychodynamic and behavior therapy through private practice, meeting with patients weekly
Former Social Worker at DOROT, providing in-home assessments and coordinating services for older adults
Social Work Intern at NYC Department of Education, counseling high school students and leading peer support groups
Experience in forensic social work, through The Center for Alternative Sentencing and Employment Services, providing case management for court-involved youth​
Community
Engagement
Advocate for sexual assault survivors, providing counseling and community outreach
Experience mentoring and tutoring children in underserved communities through America Reads America Counts
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AnxietyAnxiety can feel overwhelming, affecting your thoughts, emotions, and daily life. Whether you're dealing with chronic stress, excessive worry, panic attacks, or social anxiety, therapy can help you regain a sense of control. I work with clients to understand the root of their anxiety, manage symptoms, and build effective coping strategies. Using a personalized and evidence-based approach, I integrate psychodynamic therapy with other therapeutic techniques to address both the emotional and behavioral aspects of anxiety. Learn more about anxiety therapy.
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ChildrenChildren experience a wide range of emotions as they grow, but challenges like anxiety, behavioral struggles, school stress, and family transitions can sometimes feel overwhelming. I provide a safe and supportive space where children can express their feelings, develop coping skills, and build resilience. Using a psychodynamic and evidence-based approach, I help children navigate social challenges, academic pressures, and emotional difficulties in a way that fosters confidence and emotional well-being. Learn more about therapy for children.
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Couples TherapyRelationships require effort, communication, and understanding, but challenges like conflict, trust issues, and emotional disconnection can create distance. Couples therapy provides a space to strengthen communication, rebuild trust, and foster deeper emotional connections. I help couples navigate relationship challenges with a tailored approach that integrates evidence-based techniques and psychodynamic insights. Whether you're working through conflict, life transitions, or seeking to enhance intimacy, therapy can support a healthier, more fulfilling partnership. Learn more about couples therapy.
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Grief CounselingGrief is a deeply personal journey that can bring overwhelming emotions, from sadness and anger to confusion and isolation. I provide a safe, compassionate space to process loss, whether you're grieving the death of a loved one, the end of a relationship, or another significant life change. My approach focuses on helping you navigate grief, honor your loss, and find ways to move forward with resilience and meaning. Learn more about grief counseling.
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Individual CounselingLife’s challenges can feel overwhelming, but therapy provides a space for self-exploration, healing, and growth. I offer individual counseling to help clients navigate anxiety, grief, relationship difficulties, and life transitions with personalized support. Using psychodynamic therapy and evidence-based techniques, I work collaboratively with clients to build resilience, develop effective coping strategies, and foster lasting change. Learn more about individual counseling.
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Jewish CommunityFinding a therapist who understands your cultural values, traditions, and community dynamics can be essential to the healing process. As a Modern Orthodox Jewish therapist, I provide a culturally sensitive and compassionate space for individuals and couples navigating grief, anxiety, relationship challenges, and life transitions. My approach integrates psychodynamic therapy with respect for faith and tradition, helping you explore emotions while staying connected to your identity and beliefs. Learn more about culturally sensitive therapy for the Jewish community.
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Life TransitionsChange can be exciting, but it can also bring uncertainty, stress, and emotional challenges. Major life transitions—such as starting a new job, moving to a new city, entering or ending a relationship, becoming a parent, or adjusting to an empty nest—can feel overwhelming. Therapy provides a space to process these changes, navigate emotions, and develop strategies for moving forward with confidence. I help clients work through transitions by exploring the emotional impact of change, identifying personal strengths, and building resilience. Using a psychodynamic and evidence-based approach, I offer support in managing stress, uncertainty, and self-doubt, helping clients embrace new chapters in life with clarity and self-assurance.
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Relationship IssuesRelationships play a vital role in our emotional well-being, but they can also bring challenges such as communication struggles, unresolved conflicts, and shifting dynamics. Whether you're navigating romantic relationships, family conflicts, friendships, or other close connections, therapy provides a supportive space to strengthen relationships and improve understanding. I work with individuals and pairs—such as couples, siblings, parent-child relationships, and close friends—helping them build healthier communication patterns, resolve conflicts, and foster deeper emotional connections. Using a psychodynamic and evidence-based approach, I guide clients in identifying relationship patterns, setting boundaries, and developing skills to create more fulfilling, supportive connections.
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Young AdultsYoung adulthood is a time of transition, self-discovery, and important life decisions. It can also bring challenges like anxiety, relationship struggles, career uncertainty, and stress. I provide a supportive space where young adults can explore their emotions, build resilience, and gain clarity about their future. Using psychodynamic therapy and evidence-based techniques, I help clients navigate life’s complexities with confidence and self-awareness. Learn more about therapy for young adults.