Individual Counseling

My practice offers individual counseling services to help clients navigate personal challenges, achieve personal growth, and improve their overall well-being. With over a decade of experience, I provide personalized therapy in a safe and supportive environment where clients can explore emotions, develop effective coping strategies, and work toward lasting change.

Individual Counseling Services

I specialize in grief counseling, anxiety treatment, relationship challenges, and life transitions, tailoring my approach to each individual's unique needs. Using psychodynamic therapy and evidence-based techniques, I help clients gain deeper self-awareness, process difficult emotions, and build resilience. Whether you are coping with loss, stress, or personal transitions, therapy can offer the guidance and support you need to move forward.

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A Thoughtful Space for Self-Exploration and Growth

 

Individual counseling creates a structured space to slow down and reflect on what is happening beneath the surface. Many clients come to therapy feeling overwhelmed, stuck in repeating patterns, or unsure why certain situations feel so intense. Therapy offers a place to understand those experiences with curiosity instead of pressure.

Over time, clients often begin to notice shifts in how they relate to emotions, relationships, and decision-making. Counseling can help reduce emotional reactivity, strengthen boundaries, and support a clearer sense of identity and direction. Rather than focusing only on symptoms, the work centers on understanding the deeper emotional patterns that shape everyday life.

FAQs

How do I know if individual counseling is right for me?

Individual counseling can be a good fit when stress, anxiety, grief, or relationship issues start affecting sleep, focus, mood, or daily routines. It can also help when the same problems keep resurfacing in different forms, even after trying to fix them on your own.

What issues can be addressed in individual counseling?

Common starting points include grief and loss, anxiety, life transitions, and relationship stress. Many clients also want help with self-esteem, boundaries, and emotional regulation.

Do you offer virtual therapy in New York?

Yes. Virtual therapy is available across New York State, and in-person sessions are available in Great Neck.

Are your therapy services covered by insurance?

Therapy services may be covered by insurance for eligible clients. Dr. Gribetz accepts UMR Mount Sinai Top Tier and Northwell Direct. Out-of-network benefits may also apply for some plans, and superbills can support reimbursement when appropriate.

How can someone get started?

A free 15-minute consultation is available to discuss what is going on, what kind of support is needed, and whether scheduling makes sense moving forward.

Dr. Anna Gribetz Offers Individual Therapy

Dr. Anna Gribetz provides individual therapy in New York, including Great Neck, Manhattan, Brooklyn, Queens, the Bronx, and Staten Island. Offering compassionate, client-centered care. Specializing in grief and loss, anxiety, relationship issues, and psychodynamic therapy, she helps clients navigate life’s challenges with expert support. Contact Dr. Anna Gribetz today to learn more about how therapy can help you.