Young Adults

Young adulthood is a time of growth, transition, and self-discovery, but it can also bring challenges such as anxiety, relationship struggles, career uncertainty, and major life decisions. My practice offers individual therapy for young adults seeking support in navigating these experiences. Through a personalized, compassionate approach, I help clients develop self-awareness, resilience, and confidence as they work through life’s complexities.

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I specialize in psychodynamic therapy, exploring patterns and emotions that shape thoughts and behaviors, and integrating evidence-based techniques to help young adults manage stress, build healthier relationships, and gain clarity about their future. Whether you’re facing academic pressure, career changes, or emotional struggles, therapy provides a space to process these challenges and develop meaningful coping strategies.