Anxiety

Anxiety can be overwhelming, affecting your thoughts, emotions, and daily life. Whether you're experiencing chronic stress, excessive worry, panic attacks, or social anxiety, therapy provides a supportive space to explore these feelings and develop effective coping strategies. My goal is to help you understand the root of your anxiety, manage symptoms, and regain a sense of control and balance.

 

I use a personalized and evidence-based approach, integrating psychodynamic therapy with other therapeutic techniques to address both the emotional and behavioral aspects of anxiety. Together, we can work on identifying patterns, building resilience, and developing skills to help you navigate challenges with confidence.