What is Grief Counseling?
Grief counseling is support for the emotional weight of loss, at whatever pace you need. Some people want short-term support around an acute loss, others benefit from longer work. We help you honor the people you have lost while adjusting to life after loss
Grief Does Not Follow a Schedule
Grief can bring sadness, anger, numbness, guilt, anxiety, or a mix that changes by the hour. Counseling creates room for those emotions without pressure to perform, explain, or stay composed.
Clients reach out when loss is affecting:
-> Sleep, appetite, or energy
-> Focus, work, or everyday responsibilities
-> Relationships and connection
-> A sense of safety about the future
-> Your ability to move through the day
How We Help With Grief
-> Make room for whatever you are feeling, without judgment
-> Understand grief and how it moves
-> Ease anxiety, panic, or fear that can follow a loss
-> Support you through bereavement and chronic illness
-> Help you carry your loved one forward while living your life
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Our goal is healing and resilience, at your pace.
A Structured Space to Process Complicated Emotions
Our approach focuses on fostering healing and resilience, guiding you to honor your loved ones while adjusting to life after loss. Much of our team comes from oncology and medical social work, so grief, illness, and anticipatory loss are familiar ground.
What We Help With
Loss of a Loved One and Bereavement
Support after the death of someone close, at whatever pace your grief takes.
Anticipatory Grief and Caregiving
The heavy, in-between grief of watching someone you love decline.
Anxiety or Panic After a Loss
New fear about safety or the future that can follow a death.
Grief Connected to Chronic Illness
Mourning the health, plans, or life you expected after a diagnosis.
Complicated or Prolonged Grief
Grief that stays intense or feels stuck long after a loss.
Life Transitions that Follow Loss
Rebuilding routines, roles, and identity in the space a loss leaves behind.
How to Get Started:
STEP 1
Reach Out
Contact us by phone, email, or through our contact form to let us know what you’re noticing about your child, and to schedule an initial appointment.
STEP 2
Free Consultation
We begin with a conversation about what you’re looking for and the types of treatment that can be available to you.
STEP 3
Begin Ongoing Therapy
We create a plan for your ongoing therapy, either in-person or online in New York.