What is Therapy for Jewish Adults?
Finding the right therapist can feel especially important when your faith, traditions, and community shape your daily life. We provide a compassionate, culturally informed space for individuals and couples navigating grief, anxiety, relationship challenges, and life transitions.
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Culturally sensitive therapy is care that respects your faith, traditions, and values while supporting your mental health. Our approach integrates psychodynamic therapy and evidence-based techniques with respect for the beliefs that shape your life. You do not need to be part of the Jewish community to work with us. People from all backgrounds are welcome.
Therapy That Respects Your Faith and Cultural Identity
When your values and community are central to your life, you deserve care that understands them. We hold space for the ways faith and tradition shape your experiences, without asking you to explain or set them aside.
People come to us for support with:
-> Grief and loss
-> Anxiety and stress
-> Relationship and family concerns
-> Life transitions and big decisions
-> Balancing personal struggles with community and family life
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How We Help
-> Support through grief, anxiety, and life change
-> Care that honors your faith and traditions
-> Couples and family support that respects your values
-> A space where you feel understood, not judged
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Our goal is care that fits your life and your values.
Support Through Life's Difficulties
We integrate psychodynamic therapy and evidence-based techniques while respecting the faith, traditions, and values that shape your experiences. Anna Gribetz is a Modern Orthodox Jewish therapist, and our team provides culturally informed care for individuals and couples.
What We Help With
Grief and Loss
Support through mourning and loss, with respect for the traditions and rituals that carry you through.
Anxiety and Chronic Stress
Care for worry and stress that fits your life, your faith, and the demands of your community.
Relationships and Couples Concerns
Help with dating, marriage, and connection in the context of your values and traditions.
Family Dynamics
A place to work through family roles, expectations, and tensions shaped by faith and community.
Life Transitions
Guidance through change and life-cycle moments, with respect for what your traditions mean to you.
Interfaith and Mixed Relationships
Navigating love and family across different faiths and backgrounds.
How to Get Started:
STEP 1
Reach Out
Contact us by phone, email, or through our contact form to let us know what you’re noticing about your child, and to schedule an initial appointment.
STEP 2
Free Consultation
We begin with a conversation about what you’re looking for and the types of treatment that can be available to you.
STEP 3
Begin Ongoing Therapy
We create a plan for your ongoing therapy, either in-person or online in New York.